by Amanda Fernandez | Apr 27, 2019 | Updates
True heroes are not measured by the size of their strength, but by the strength of their heart. 🏽 #ThisIsSpartaPH #KidsFootball #indoorsoccer – from Instagram
by Amanda Fernandez | Apr 26, 2019 | Updates
If you think Squats alone are enough for your lower body workout, you're missing out and creating imbalances! Bend exercises are crucial for improving posture, posterior strength, and for a complete full leg workout including booty gains! Make sure to add Bend...
by Amanda Fernandez | Apr 25, 2019 | Updates
Your level of success is determined by the level of your discipline and consistency. 🏽 #ThisIsSpartaPH #Calisthenics #SpartaCalisthenicsAcademy – from Instagram
by Amanda Fernandez | Apr 24, 2019 | Updates
Never underestimate what you can do with just your body! Shrimp squats or Floating Lunges are great for improving mobility, balance and overall leg strength while the humble lunge hold is an instant favorite here at Sparta Calisthenics Academy for good reason! Try...
by Amanda Fernandez | Apr 23, 2019 | Updates
Football in the shade!🤩 Here are some highlights from the first summer module of Sparta Football Academy for Kids in cooperation with @milophilippines! We still have available slots for the second summer module for May! ️😎 #SpartaFootballAcademy #ThisIsSpartaPHKids...
