Spartan IG Updates

If you think Squats alone are enough for your lower body workout, you're missing out and creating imbalances! Bend exercises are crucial for improving posture, posterior strength, and for a complete full leg workout including booty gains! Make sure to add Bend movements into your full body routine whether you're doing weights or calisthenics!🏽 #Calisthenics #ThisIsSpartaPH #AskSpartaPH

– from Instagram