Spartan IG Updates

Never underestimate what you can do with just your body! Shrimp squats or Floating Lunges are great for improving mobility, balance and overall leg strength while the humble lunge hold is an instant favorite here at Sparta Calisthenics Academy for good reason! Try this out at home:5-8 Shrimp Squats per legFollowed by 30 second lunge hold for each legRepeat 2 to 4 times and you just did a great lunge workout! 🏽 #ThisIsSpartaPH #SpartaCalisthenics#calisthenics

– from Instagram