by Amanda Fernandez | Jan 31, 2018 | Updates
Got Pistols? At Sthenos group classes, students progress from learning how to do a pistol squat on an elevated surface, to on top of the elevated surface to repping out pistol squats like its a warm up! Pistols squats are a great way to improve strength and...
by Amanda Fernandez | Jan 29, 2018 | Updates
Coming soon to all afternoon and evening group classes, Coach @reinbarnuevo! Not only does he have a rock solid physique, he also specializes in muscle endurance and dabbles in freestyle as well. This year he's training for a world record! Coach @fnfhalimau will...
by Amanda Fernandez | Jan 27, 2018 | Updates
Thrilled to have Brazilian Football Legend @zico_oficial here in Sparta!!! Hopefully this will inspire more people in the Philippines to play more Futsal and Football 🇵🇭🇧🇷 and learn how this beautiful game inspires unity amongst many individuals around the world️...
by Amanda Fernandez | Jan 26, 2018 | Updates
Spartans never live in FEAR because they know that the best results come when you overcome adversity! Inspired by each other's motivation, Karla and Carmeli overcame their hesitations of being part of a calisthenics group class. Sthenos classes provide the proper...
by Amanda Fernandez | Jan 25, 2018 | Updates
GET EXCITED!!!!!!! Sparta Football Academy for Kids in cooperation with Milo Philippines is gearing up for this Summer's Football Sports Camp!!!!!! ️🏅 .Schedule is MWF 10am-12nn for kids 3-14 years old! Packaged price for 12 sessions is P5200 INCLUDING an...
