Spartan IG Updates

Spartans never live in FEAR because they know that the best results come when you overcome adversity! Inspired by each other's motivation, Karla and Carmeli overcame their hesitations of being part of a calisthenics group class. Sthenos classes provide the proper progressions for any size and for any skill level! The only thing that will hold you back from achieving your goals are your own excuses. Your decisions today affect your body tomorrow! #Sthenos

– from Instagram