by Amanda Fernandez | Mar 5, 2019 | Updates
At Sparta Calisthenics Academy, we specialize in bodyweight training!🤩 Whether it's your first time to ever step in a gym or you just want to spice up your fitness by adding new calisthenics movements, this is a great place to learn how to move your body. Get...
by Amanda Fernandez | Mar 4, 2019 | Updates
Be strong enough to hold on if it's worth it and strong enough to let go if it isn't. #Calisthenics #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Mar 2, 2019 | Updates
When is the best time to exercise?🤔 In this video, Coach Arvil talks about some benefits to morning workouts and evening workouts. Most importantly though, get your work out in, no matter what time of day! 🏽 Comment your questions for us or send us a DM! #Calisthenics...
by Amanda Fernandez | Mar 1, 2019 | Updates
Football FUN without the summer SUN! 😎 Sparta Football Academy for kids is open to ages 3 to 14, is indoor, and is great for first timers! #FootballFun #MinusTheSun – from Instagram
by Amanda Fernandez | Feb 28, 2019 | Updates
Mobility March! This special course is designed for anyone with posture issues, tight and imbalanced muscles, lack of flexibility as well as muscle soreness. In this video, coach @edmarbelbes12 describes the flow of how the class will be structured. Special Course is...
by Amanda Fernandez | Feb 27, 2019 | Updates
Who says we can't get strong? 🏽 #Calisthenics #pistolsquats #SpartaCalisthenicsAcademy – from Instagram
