When is the best time to exercise?🤔 In this video, Coach Arvil talks about some benefits to morning workouts and evening workouts. Most importantly though, get your work out in, no matter what time of day! 🏽 Comment your questions for us or send us a DM! #Calisthenics #ThisIsSpartaPH #AskSpartaPH 
– from Instagram
Spartan IG Updates