by Amanda Fernandez | Sep 16, 2019 | Updates
Weather-proof football with high quality coaching for kids?️ #ThisIsSpartaPH #IndoorFootball #SpartaFootballAcademy #Kids3to8 – from Instagram
by Amanda Fernandez | Sep 15, 2019 | Updates
Do you even dip?🤔 Parallel dips are often neglected in lieu of Bench Pressing and Shoulder Pressing in most gyms. However, dips are often referred to as the "upper body squat" because of the known effectiveness of dips in many disciplines from powerlifting...
by Amanda Fernandez | Sep 13, 2019 | Updates
Although this year's World Pull Up Day, reps won't be counted, we are still counting on all of you to be getting your Pull Ups in tomorrow! Enjoy World Pull Up Day and have a great weekend everyone!🏼🏽 #CalisthenicsPilipinas #WorldPullUpDayPilipinas...
