by Amanda Fernandez | Sep 26, 2018 | Updates
Calisthenics can be functional for sports training too! How many functional exercises can you name in this clip of coach @fnfhalimau showcasing his basketball skills? #Calisthenics #Basketball #BARSketball – from Instagram
by Amanda Fernandez | Sep 25, 2018 | Updates
Today's conditioning class is all about tempo! Slow and controlled reps for 25 followed by 10 seconds of boosted reps! If you want to lose weight, get shredded or just be fit, Kalos class is perfect for you! Monday to Friday 7am, 9am, 11am, 3pm, 5pm, 7pm, 9pm and...
by Amanda Fernandez | Sep 24, 2018 | Updates
Can you do better than @amandafernandez10 at the #SpartaCrossbarChallenge? Step 1: Line up 3 Balls from a (cough) respectable distance.Step 2: Hit the crossbar 3 times out of 3.Step 3: Take a video of your attempt and send the video to us on Facebook or Instagram and...
