Today's conditioning class is all about tempo! Slow and controlled reps for 25 followed by 10 seconds of boosted reps! If you want to lose weight, get shredded or just be fit, Kalos class is perfect for you! Monday to Friday 7am, 9am, 11am, 3pm, 5pm, 7pm, 9pm and 11pm! Burn fat with your own bodyweight with us! 😎 #TeamKalos #ThisIsSpartaPH #KALOS #FatBurningWorkout 
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