by Amanda Fernandez | Sep 15, 2019 | Updates
Do you even dip?🤔 Parallel dips are often neglected in lieu of Bench Pressing and Shoulder Pressing in most gyms. However, dips are often referred to as the "upper body squat" because of the known effectiveness of dips in many disciplines from powerlifting...
by Amanda Fernandez | Sep 13, 2019 | Updates
Although this year's World Pull Up Day, reps won't be counted, we are still counting on all of you to be getting your Pull Ups in tomorrow! Enjoy World Pull Up Day and have a great weekend everyone!🏼🏽 #CalisthenicsPilipinas #WorldPullUpDayPilipinas...
by Amanda Fernandez | Sep 12, 2019 | Updates
Happy birthday Coach @fnfhalimau! What should Coach Mau do for his birthday set?😈 Comment🏽 #SpartaCalisthenicsAcademy #HaliMAU – from Instagram
by Amanda Fernandez | Sep 11, 2019 | Updates
For those who have been asking for our in house open play to be brought back, here you go!️ Every Tuesday at 8pm to 10pm, 320 pesos per head with free ROAR drink! Open to all football levels! 🏼 #IndoorFootball #OpenPlayPH #ThisIsSpartaPH #openplay #football –...
by Amanda Fernandez | Sep 10, 2019 | Updates
Are you coachable?🤔 Being coachable means you're open to listening to feedback, able to receive constructive criticism without taking it personally, and willing to take a look at your own performance in order to improve it and reach your goals.🏽...
