by Amanda Fernandez | Sep 25, 2018 | Updates
Today's conditioning class is all about tempo! Slow and controlled reps for 25 followed by 10 seconds of boosted reps! If you want to lose weight, get shredded or just be fit, Kalos class is perfect for you! Monday to Friday 7am, 9am, 11am, 3pm, 5pm, 7pm, 9pm and...
by Amanda Fernandez | Sep 24, 2018 | Updates
Can you do better than @amandafernandez10 at the #SpartaCrossbarChallenge? Step 1: Line up 3 Balls from a (cough) respectable distance.Step 2: Hit the crossbar 3 times out of 3.Step 3: Take a video of your attempt and send the video to us on Facebook or Instagram and...
by Amanda Fernandez | Sep 24, 2018 | Updates
Congratulations to our very own 2016 Hari Ng Baras @stance_mitchell_barista for representing the flag last weekend at WSWCF World Championships in Hong Kong and for making it to the top 10! Your calisthenics family is very proud of you! 🇵🇠#Calisthenics #HariNgBaras...
by Amanda Fernandez | Sep 23, 2018 | Updates
Thanks again to everyone who chipped in for #worldpullupday! So, how do your arms, lats and hands feel today? 🤕 #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Sep 22, 2018 | Updates
This dude contributed 1000 reps to the country!!! How many did you do? @reynald_barista #WorldPullUpDayPh #worldpullupday – from Instagram
