by Amanda Fernandez | Jan 10, 2018 | Updates
Go from learning how to do pull-ups to learning how to muscle-up in a matter of months Check out our #Sthenos class which is open to beginners, intermediate and advanced members 🏻.#thisisspartaph #sthenos #spartacalisthenicsacademy #bodyweight #muscleup #progress...
by Amanda Fernandez | Jan 6, 2018 | Updates
Special Class for January will be Obstacle Race Training! Build strength, stamina and confidence to perform better at obstacle courses like a true spartan! All Saturdays of January at 1pm! FREE FOR CURRENT UNLIMITED Kalos or Sthenos members and P600 for Walk ins! Send...
by Amanda Fernandez | Jan 5, 2018 | Updates
We can't stop, and WE WON'T STOP!!!.Remember, the RIGHT attitude will get you further….#SpartanAttitude #thisisspartaph #spartacalisthenicsacademy #bodyweight #calisthenics #calisthenicsmovement – from Instagram
by Amanda Fernandez | Jan 4, 2018 | Updates
We asked the coaches of Sparta Calisthenics Academy what their goals were for 2017 and what their goals are for 2018. In this video, Coach Edmar and Coach Mau give us an inside look on their own personal goals aside from helping our members become the strongest...
by Amanda Fernandez | Jan 4, 2018 | Updates
Amazing 4 month progress from one of our most consistent members at Sthenos and Kalos class, @ergegutierrez …I want to share my 4 months (August to December) calisthenics progress and body transformation at @sparta_ph after a health condition issue last April...
