by Amanda Fernandez | Mar 4, 2018 | Updates
Check out this awesome 6 month transformation from @jerdelossantos! Consistency is the key!… I took this challenge that for once in my life, I need to do something different with high hopes that it could change me for the better!Photo on left was taken last...
by Amanda Fernandez | Mar 3, 2018 | Updates
The road to recovery is not going to be an easy one, but you have to put in the work to get back on your feet, to gain strength, and eventually, come out stronger than ever! #ThisIsSpartaPH #Sthenos – from Instagram
by Amanda Fernandez | Mar 1, 2018 | Updates
#ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Feb 22, 2018 | Updates
Early birds get the burn! The morning crew of #sthenos has some very disciplined individuals! Join them weekdays 6am and 7am! Other morning classes are 9am, 10am and 11am! 😎 #calisthenics #ThisIsSpartaPH #Kalos : @oh_so_phine – from Instagram
by Amanda Fernandez | Feb 21, 2018 | Updates
Here's a quick sneak peek of what happens in Sthenos group classes for everyone who's been inquiring! These group classes are great for every fitness level from teens to titos and titas since the coaches adjust to the level of each individual. Take the...
by Amanda Fernandez | Feb 20, 2018 | Updates
Stages of a hardcore training session be like 😬😀#calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy – from Instagram
