Check out this awesome 6 month transformation from @jerdelossantos! Consistency is the key!… I took this challenge that for once in my life, I need to do something different with high hopes that it could change me for the better!Photo on left was taken last Sept. 10, 2017 (my first session at Sparta where I literally wasn’t able to finish the workout since I almost threw up, since I have no sport or any active activity prior to this)Photo on right was taken earlier, Feb. 27, 2018 (I’d be having/celebrating my 6th month at Sparta come next week). Was literally laughing at the drastic change with the past and present photos! This discipline made me felt the right kind of pain and that committing to this really paid off! I just have to be patient and CONSISTENT (that is the key!). So here’s to more goals and routines to achieve moving forward! To more friends to workout with every single day! Dear self, we’ve got a looong way to go!#spartaph#spartaphilippines#calisthenics#kalos#sthenos#fitness#progression 
– from Instagram
Spartan IG Updates
