by Amanda Fernandez | Oct 8, 2018 | Updates
It may seem like a long way to the top, but everybody starts somewhere. #rope #Calisthenics – from Instagram
by Amanda Fernandez | Oct 5, 2018 | Updates
Core finisher! Did you notice that we don't like doing sit-ups for core work at Sparta Calisthenics Academy? Yup! Sit-ups tend to work our already tight hip flexors even more, making squats and other movements even more difficult! Although most people associate...
by Amanda Fernandez | Oct 3, 2018 | Updates
We chatted with coach Jmie of @easyfootballph this week! They play here at Sparta every Monday at 10pm. Find out in this video how beginners to intermediates can train with other young professionals around Metro Manila with a supportive community like Easy Football...
by Amanda Fernandez | Oct 2, 2018 | Updates
Kalos is the best class for burning calories, getting functionally fit and gaining endurance! Whole body workouts all the time, Kalos class will challenge your respiratory system, muscular system as well as your mental fortitude! However, this class can be adjusted...
by Amanda Fernandez | Oct 1, 2018 | Updates
Instead of wondering if you can do it or if you will ever reach your goal, start imagining how you will achieve it. @amandafernandez10 #Calisthenics #dips – from Instagram
by Amanda Fernandez | Sep 30, 2018 | Updates
If you've been to Sparta but haven't gotten a chance to hang out at @maximusathletesshopcafe, you're missing out! Although most known for being a bike shop catered towards triathletes, they also have great food and coffee for everyone! (Pro tip: they...
