Spartan IG Updates

Core finisher! Did you notice that we don't like doing sit-ups for core work at Sparta Calisthenics Academy? Yup! Sit-ups tend to work our already tight hip flexors even more, making squats and other movements even more difficult! Although most people associate sit ups with calisthenics training, there are a lot of more effective, more functional and posture corrective movements! Here are a few movements we like to finish our corework with as seen at the end of today's #Sthenos session! 😎Remember to always train smart! 20/10 x 2Dying RoachDying Roach (Switch direction)Lying Hip UpsElbow T Rotations#TeamSthenos #Calisthenics

– from Instagram