by Amanda Fernandez | May 23, 2019 | Updates
What are the different ways to progress with your workouts? 🤔 Here at Sparta Calisthenics Academy, we cycle through three different parameters: Strength, Endurance, and Technique. This ensures that you progress through your weaknesses as well as your strengths. Share...
by Amanda Fernandez | May 22, 2019 | Updates
Congratulations @c.standhardinger on your first PBA Championship! Here's to more rings and more reps!🏽 #PullUps #CalisthenicsGym #Basketball #pba – from Instagram
by Amanda Fernandez | May 21, 2019 | Updates
In fitness and in health! Congratulations to our strongest couple at Sparta, Annica and Gino, who were just married! Here's to staying strong and growing stronger together! We love you guys! #ThisIsSpartaPH #CalisthenicsLove #muscleupclub #JustMarried –...
