Spartan IG Updates

What are the different ways to progress with your workouts? 🤔 Here at Sparta Calisthenics Academy, we cycle through three different parameters: Strength, Endurance, and Technique. This ensures that you progress through your weaknesses as well as your strengths. Share this video with your friends who avoid certain days or parameters!🤭🏽 #Sthenos #ThisIsKalos #StrengthRepsTechnique

– from Instagram