Sparta | News & Updates
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News & Updates

17 Nov Zumba (Fitness)

ZUMBA (Fitness) This class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. It is often described as super effective and super fun. And often called...

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17 Nov Yoga (Hatha)

YOGA (Hatha) It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in...

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17 Apr Sparta Launch

The Philippines' newest, state-of-the-art sports and recreational training arena is at the heart of Mandaluyong! Also known as SPARTA, the facility opened its doors on March 22, 2015. Watch what happened! (Footage and editing by Pinoy Extreme Channel)...

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