by Amanda Fernandez | Oct 8, 2018 | Updates
It may seem like a long way to the top, but everybody starts somewhere. #rope #Calisthenics – from Instagram
by Amanda Fernandez | Oct 5, 2018 | Updates
Core finisher! Did you notice that we don't like doing sit-ups for core work at Sparta Calisthenics Academy? Yup! Sit-ups tend to work our already tight hip flexors even more, making squats and other movements even more difficult! Although most people associate...
by Amanda Fernandez | Oct 3, 2018 | Updates
We chatted with coach Jmie of @easyfootballph this week! They play here at Sparta every Monday at 10pm. Find out in this video how beginners to intermediates can train with other young professionals around Metro Manila with a supportive community like Easy Football...
