by Amanda Fernandez | Jun 20, 2019 | Updates
So much of who you are is where you've been. #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Jun 18, 2019 | Updates
"Champions aren't just born; champions can be made when they embrace and commit to life-changing positive habits." – @lewishowes #KidsFootball #SpartaFootballAcademy #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Jun 17, 2019 | Updates
There are always easier and harder progressions in fitness and in life. #kidscalisthenics #Calisthenics #bodyweighttraining – from Instagram
by Amanda Fernandez | Jun 16, 2019 | Updates
If you aren't including lunges in your workout routines, you're missing out! In this video, Coach @fnfhalimau tells us why lunges and unilateral movements are essential to a fully functional and strong body!🏽 What's your favorite lunge variation?...
by Amanda Fernandez | Jun 15, 2019 | Updates
Never settle for mediocrity but always embrace the process of growth and progress. #CalisthenicsBody #ThisIsSpartaPH #TeamKalos – from Instagram
