Spartan IG Updates

If you aren't including lunges in your workout routines, you're missing out! In this video, Coach @fnfhalimau tells us why lunges and unilateral movements are essential to a fully functional and strong body!🏽 What's your favorite lunge variation? Comment down below! #Calisthenics #LungesBeforeLunches #ThisIsSpartaPH #functionaltraining

– from Instagram