Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core

by | May 14, 2016 | Updates

Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core