"Wala akong time" is one of the most common excuses that people have for not working out! Nonsense! One hour out of 24 hours in a day a few times a week is all it takes to get amazing results and to feel good for the rest of the day! 🏽#consistency #excuses #ThisIsSpartaPH #SpartaCalisthenicsAcademy #GroupClass #whatsyourexcuse 
– from Instagram
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