True or False: Calisthenics is not for beginners. False! Calisthenics is bodyweight training or training with little to no equipment! Here at Sparta Calisthenics Academy, the difficulty level of each exercise can be adjusted based on the fitness level of each individual. What are you waiting for? Try out a group class here at SPARTA!🏽 #SpartaPH #SpartaCalisthenicsAcademy #CalisthenicsForBeginners 
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