Is your "gym" a place of discipline?🤔 Just like churches are places of worship, the place where you work out should be a place to be completely focused and disciplined. We apply this in every single group class by giving punishments to latecomers as well as by commending and applauding those who show extra effort and focus during exercise. Whether at your own home or at your local fitness center or playground, be a good example to others as to what a place of discipline should be! What are your personal pet peeves when it comes to lacking discipline in your training space and how do you stay disciplined in and out of the gym? 🏽 #discipline #Calisthenics #ThisIsSpartaPH #focus #motivation 
– from Instagram
Spartan IG Updates