If you noticed, each group class at Sparta Calisthenics Academy is always a complete workout! But what is a "complete" workout for a functionally fit and strong body? In this video, coach Mau tells us what movements are essential, so make sure not to leave any of these out! 🏽 Pay attention! Class is in session! #Calisthenics #KumpletongWorkout #SquatLungeBend #VerticalHorizontal #PullPush #Twist #SideToSide 
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