Try out this bodyweight bodybuilding chest and triceps tri-set from Coach Edmar for muscle and definition! Watch till the end for that flex! 🏽 15 Dips15 Wide Dips10 Incline Pike Press3-5xDon't forget that there are always easier and more difficult progressions for every calisthenics exercise! #Calisthenics #SpartaPH #hypertrophy #dips 
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