How many times per week should you work out?🤔 This week, Coach @edmarbelbes12 answers this quick question! Of course, if you already work out at Sparta Calisthenics Academy, you know how potent one session of Sthenos or Kalos can be! #Calisthenics #ThisIsSpartaPH #AskSpartaPH #SpartaCalisthenicsAcademy 
– from Instagram
Spartan IG Updates