Huge shoutout to Nica for beating her personal record at Osaka Marathon, as well as to all of the runners, triathletes and endurance athletes who train here! Endurance athletes like marathoners greatly benefit from calisthenics or bodyweight training since they have reported to us that they don't get aches and pains after their runs thanks to their Strength and Conditioning at Sparta Calisthenics Academy!🏽 ♀️♂️#Calisthenics #Sthenos #Kalos #ThisIsSpartaPH 
– from Instagram
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