Learn the movements first and then go beast mode! At Sparta Calisthenics Academy, advanced athletes train alongside novice and beginners just getting into their fitness journey! 🤩 How? Through progressions of movements!🏼 Kalos class is great for learning lots of new bodyweight exercises that will support you on your journey of becoming a better version of yourself no matter what your starting point is! #calisthenics #Kalos #gym #fatloss #cardio #core #conditioning 
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