Coaches Ton, Mau and Edmar give their Christmas wishes for the members of Sparta Calisthenics Academy as well as their expectations and mental preparation for 2019! Here's to more consistent gains, and for those who are about to begin their fitness journey, here's to a new lifestyle and not just a short term fix! Happy Holidays! #calisthenics #christmas #newyear #consistency #discipline 
– from Instagram
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