"Tests are our friends! They tell us what we know and what we don't know." -E.E. Here's a quick clip from the most recent fitness test for Sparta Calisthenics Academy. Although some people may have been afraid or pressured to take the test, those who were brave enough will now be able to fine tune adjustments in their workouts in order to continue progressing towards their fitness goals. Congratulations #TeamKalos and #TeamSthenos! #SpartaFitTest #calisthenics #pistolsquats #squats 
– from Instagram
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