Spartan IG Updates

#KALOS is a one hour group class with the goal of improving cardiovascular health and burning fat through high intensity style training and bodyweight exercises or CALISTHENICS! Always hitting your whole body in all planes of movement, this class will surely get anyone from beginner to advanced huffing and puffing with constantly varied movements that can be scaled to every fitness level.Kalos classes are every 7am, 9am, 11am, 3pm, 5pm, 7pm, 9pm and 11pm on weekdays! We also have weekend schedules for all you warriors! What are you waiting for? Join a #KALOS class at Sparta Calisthenics Academy ASAP! #ThisIsSpartaPH #SpartaCalisthenicsAcademy

– from Instagram