"I don't have time to work out" is something you would normally hear from people with busy schedules at work, however, 32 year old Doctor, Vidal Esguerra is proving that you can make time for yourself and for your fitness goals! After 7 months of consistent calisthenics classes, not only is Vidal looking better and doing pull ups and pistols like they're easy, he is also performing better at work and feeling stronger with his immune system and cardiovascular health! If busy doctors like Vidal can find time to work out, so can you! Check out Vidal's story on our FB page! #ThisIsSpartaPH #Sthenos #Kalos #calisthenics http://bit.ly/2EuPtJq 
– from Instagram
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