Spartan IG Updates

Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos! Remember to keep the movements controlled and use a full range of motion! #ThisIsSpartaPH#spartacalisthenicsacademy #sthenos #kalos

– from Instagram