by Amanda Fernandez | Sep 19, 2018 | Updates
Here's a great way to jumpstart your football touch and ball control for those just starting out! Sparta owner and manager, @amandafernandez10 shows us how she got super good at juggling the ball, which helped improve her football skills as well! Try it out and...
by Amanda Fernandez | Sep 18, 2018 | Updates
Pull ups are great for getting a strong back, biceps and forearms but a great accessory for pull ups are rows! At our calisthenics group classes, we do all different kinds of rows to make sure we can move functionally and be strong in all planes of movement....
by Amanda Fernandez | Sep 17, 2018 | Updates
Pole Dolls Dance Studio is located at the top floor of Sparta! You can learn pole, pole exotic aerial silk, aerial hoop and much more from them! Make sure to try out a class for yourself since they have classes for all levels! @poledollsph #PoleDance #pole...
by Amanda Fernandez | Sep 17, 2018 | Updates
Not now, I'm doing pistol squats! #calisthenics #pistolsquats #memberofthemonth @aliajoaquin – from Instagram
by Amanda Fernandez | Sep 16, 2018 | Updates
Congratulations to all who competed at Spartan Race! #ThisIsSpartaPH #SpartansOfSparta – from Instagram
by Amanda Fernandez | Sep 14, 2018 | Updates
Do you have to move around a lot to get stronger and burn fat? Not necessarily! Here's a clip from Kalos class, our fat burning and conditioning calisthenics class, where we sometines use isometric holds in a high intensity interval setup for strength days....
