by Amanda Fernandez | Oct 17, 2018 | Updates
Bodyweight pushups are too easy for you? Try Body-As-A-Weight pushups! Coach Don is 50kg and Coach Arvil is 70kg in case you were wondering. #Calisthenics #PushUps #weightedpushups – from Instagram
by Amanda Fernandez | Oct 16, 2018 | Updates
We had a chat with current Hari Ng Baras, @flyingparas and asked him about his preparations for #HariNgBaras2018 this November 25! Calisthenics Freestyle and and Endurance competitions will be happening plus games for anyone who loves #Calisthenics! Do you know anyone...
by Amanda Fernandez | Oct 15, 2018 | Updates
Football drills are great for improving individual technique as well as team tactics and replicating game situations. In this clip, the younger kids of GOM FC practice a pass and receive drill while the older kids run an offense vs defense drill with Coach Darren and...
by Amanda Fernandez | Oct 12, 2018 | Updates
If one of your goals is achieving a clean muscle up, make sure to use these techniques to keep progressing towards your goal! In this video, coach @tonvergel shows us the steps needed and some tips to get closer to a clean and strict muscle up. Remember to always...
by Amanda Fernandez | Oct 10, 2018 | Updates
Congratulations Philippines! 🇵🇠This year, with 95,083 reps, we came in second place worldwide! This is a huge leap from the 37,379 reps we did last year. Thank you again to all who participated and contributed reps for #WorldPullUpDayPh #worldpullupday – from...
by Amanda Fernandez | Oct 9, 2018 | Updates
Is it possible to learn how to play football as an adult? The answer is YES! In this video, Sparta Philippines CEO and veteran footballer, @amandafernandez10 gives us three tips to start playing football at any age! 1. Join Open Play games.2. Practice on your own with...
