by Amanda Fernandez | Apr 14, 2019 | Updates
Finish Strong! One misconception with starting to work out is that you need to be strong to start. The reality is that nobody starts out strong! The only strength you need to start is mental strength and willingness to adapt and learn, and everything will follow. 🏽...
by Amanda Fernandez | Apr 13, 2019 | Updates
"A leader is one who knows the way, goes the way, and shows the way." 🏽 #SpartaCalisthenicsAcademy #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Apr 12, 2019 | Updates
Can you still start fitness in your late 20s?🤔 Q&A time! In this video, Sparta Calisthenics Head Coaches Mau and Edmar answer a question we got from our Facebook Messenger! If you want us to answer a question you have for us send us a message or comment down...
by Amanda Fernandez | Apr 11, 2019 | Updates
1, 2, 3, This Is Sparta!️ #KidsFootball #ThisIsSpartaPH #indoorsoccer #whenyouseehim – from Instagram
by Amanda Fernandez | Apr 10, 2019 | Updates
Who says strength training is just for adults? It is always the right time to get stronger!🏽 The way we teach calisthenics is a safe and holistic approach to fitness so that even children can progress with their health, injury prevention and sports or activities in...
by Amanda Fernandez | Apr 9, 2019 | Updates
Sparta Calisthenics Academy Holy Week Schedule:No classes on April 19, 20 and 21 (Friday, Saturday and Sunday)Regular schedule for the rest of holy week. #SpartaCalisthenicsAcademy #ThisIsSpartaPH #Calisthenics – from Instagram
