by Amanda Fernandez | Apr 19, 2019 | Updates
Friday Strength Day routine is up on IG stories! Tomorrow is reps day, and coach Arvil prepared his very own endurance routine that can be completed anywhere! Train hard and see you back in the gym on Monday! 🏽 #SpartaCalisthenicsAcademy #Calisthenics #SaturdayReps...
by Amanda Fernandez | Apr 18, 2019 | Updates
Every weekend is football weekend! ️ Football field is 24/7 this weekend, just like it is all the time! Reserve your slot now! #ThisIsSpartaPH #Footballfield #IndoorTurf #FightInTheShade – from Instagram
by Amanda Fernandez | Apr 18, 2019 | Updates
We are giving away 3 free workout routines this weekend over at our IG stories! Make sure to make time for Strength, Reps and Technique while on vacation! Even better with friends and family! 🏽 #Calisthenics #SpartaCalisthenicsAcademy #ThisIsSpartaPH – from...
by Amanda Fernandez | Apr 17, 2019 | Updates
We won't be having classes this Friday, Saturday and Sunday at the gym but luckily, #Calisthenics can be done anywhere! Stay updated on our @sparta_ph Instagram Stories this weekend for your Strength, Reps and Technique routines that can be done anywhere! Lead...
by Amanda Fernandez | Apr 16, 2019 | Updates
After their heartbreaking loss and narrowly missing to qualify for the 2020 Olympics, starting striker @evamadarang of the Women's National Football Team is right back to training for the next games! In this video, we had a chat with Eva about her thoughts on the...
by Amanda Fernandez | Apr 15, 2019 | Updates
Some of the physical benefits of kids playing sports include better coordination and balance, increased strength and stamina, positive effects on lung and heart function, positive body image and healthy self-esteem, stress reduction and sportsmanship.️ Kids Football...
