"Before: I got scared to know my cholesterol and uric acid were dangerously high in January this year. My annual physical exam report in March gave a chilling effect so I knew I should find a way to take care of myself. This included reviewing exercise and nutrition. It is very expensive and emotionally taxing to get sick.After: I just had to do what needs to be done – push myself, revise my macronutritient combos, supplement if needed, and have fun with the bars and the Sparta community. It was a good lesson in trusting myself that I have a better version of me. I just want to live a good life — this is my only motivation." -JP Villanueva, Manager at a Consulting Firm JP got his results by taking Sthenos or Spartan Strength classes at least 3x a week combined with discipline with his nutrition. If you're looking for similar results, Sthenos classes are Monday to Friday 6am, 6pm and 8pm and Saturdays 10am, 3pm and 5pm. Start your calisthenics journey today!🏻🤓🏻 09777634402/6553799, 126 Pioneer St Mandaluyong #calisthenics #bodyweight #SpartaCalisthenicsAcademy #ThisIsSpartaPH #kalos #sthenos

"Before: I got scared to know my cholesterol and uric acid were dangerously high in January this year. My annual physical exam report in March gave a chilling effect so I knew I should find a way to take care of myself. This included reviewing exercise and nutrition. It is very expensive and emotionally taxing to get sick.After: I just had to do what needs to be done – push myself, revise my macronutritient combos, supplement if needed, and have fun with the bars and the Sparta community. It was a good lesson in trusting myself that I have a better version of me. I just want to live a good life — this is my only motivation." -JP Villanueva, Manager at a Consulting Firm JP got his results by taking Sthenos or Spartan Strength classes at least 3x a week combined with discipline with his nutrition. If you're looking for similar results, Sthenos classes are Monday to Friday 6am, 6pm and 8pm and Saturdays 10am, 3pm and 5pm. Start your calisthenics journey today!🏻🤓🏻 09777634402/6553799, 126 Pioneer St Mandaluyong #calisthenics #bodyweight #SpartaCalisthenicsAcademy #ThisIsSpartaPH #kalos #sthenos

by | Sep 29, 2016 | Updates

The best thing about our classes at the Sparta Calisthenics Academy, is the community building factor that is included in the experience. Meet people who have goals and aspirations just like yourself… Who strive to eliminate their fears and break through their own limitations. Remember— You're not paying to get fit…. Your training to become the BEST you can ever be. Join us. 126 Pioneer st Mandaluyong, 09777634402/6553799. #thisisspartaph #spartacalisthenicsacademy #bodyweight #kalos #sthenos #worldclassquality #fitness

The best thing about our classes at the Sparta Calisthenics Academy, is the community building factor that is included in the experience. Meet people who have goals and aspirations just like yourself… Who strive to eliminate their fears and break through their own limitations. Remember— You're not paying to get fit…. Your training to become the BEST you can ever be. Join us. 126 Pioneer st Mandaluyong, 09777634402/6553799. #thisisspartaph #spartacalisthenicsacademy #bodyweight #kalos #sthenos #worldclassquality #fitness

by | Sep 27, 2016 | Updates