Spartan IG Updates

Spartan IG Updates

True or False: Calisthenics is not for beginners. False! Calisthenics is bodyweight training or training with little to no equipment! Here at Sparta Calisthenics Academy, the difficulty level of each exercise can be adjusted based on the fitness level of each...
Spartan IG Updates

Spartan IG Updates

Working out at Sparta seems impossible until you actually have! Ask yourself: Why haven't I started yet? #Calisthenics #ThisIsSpartaPH #SpartaCalisthenicsAcademy – from Instagram