One of our favorite squat warm ups for both Sthenos and Kalos classes! Squats are awesome for strength and conditioning for beginners and advanced athletes. #thisisspartaph #spartacalisthenicsacademy #sthenos #kalos #bringsallyup
FOR ALL WOMEN THAT JUST WANA HAVE FUN !!! We welcome all skill levels 😎🏻️ TAG ALL FEMALE FRIENDS !!! #womensopenplay #thisisspartaph #spartanattitude #fitness #spartanstrong #spartanresolution
House full of Spartans !!! 🏻️ #spartacalisthenicsacademy #spartaph #thisisspartaph #webreedchampions #fitness #spartanattitude