


Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core

Women's Open Play ️🏻 Tuesday's 8-12pm P300126 Pioneer St. Mandaluyong 09776344026553799 *ALL SKILL LEVELS WELCOME #spartanresolution #thisisSpartaph
Prowlers in the parking lot! Coach @aaron_cfas of @alphastrengthph shows coach @fnfhalimau of Sparta Calisthenics Academy how to do it! Sometimes, coaches need coaching too! #ThisIsSpartaPH #alphastrengthph #crossfit #calisthenics
