by Amanda Fernandez | Feb 22, 2018 | Updates
Early birds get the burn! The morning crew of #sthenos has some very disciplined individuals! Join them weekdays 6am and 7am! Other morning classes are 9am, 10am and 11am! 😎 #calisthenics #ThisIsSpartaPH #Kalos : @oh_so_phine – from Instagram
by Amanda Fernandez | Feb 21, 2018 | Updates
Here's a quick sneak peek of what happens in Sthenos group classes for everyone who's been inquiring! These group classes are great for every fitness level from teens to titos and titas since the coaches adjust to the level of each individual. Take the...
by Amanda Fernandez | Feb 20, 2018 | Updates
Stages of a hardcore training session be like 😬😀#calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy – from Instagram
by Amanda Fernandez | Feb 19, 2018 | Updates
Sit down, be humble – from Instagram
by Amanda Fernandez | Feb 17, 2018 | Updates
Crazy one arm balance and strength!!! One arm handstand for 40 seconds by @ko.__.ji post training while Kalos class is going on behind him! According to him he can hold it for 4 whole minutes! #Kalos – from Instagram
