by Amanda Fernandez | Sep 17, 2018 | Updates
Pole Dolls Dance Studio is located at the top floor of Sparta! You can learn pole, pole exotic aerial silk, aerial hoop and much more from them! Make sure to try out a class for yourself since they have classes for all levels! @poledollsph #PoleDance #pole...
by Amanda Fernandez | Sep 17, 2018 | Updates
Not now, I'm doing pistol squats! #calisthenics #pistolsquats #memberofthemonth @aliajoaquin – from Instagram
by Amanda Fernandez | Sep 16, 2018 | Updates
Congratulations to all who competed at Spartan Race! #ThisIsSpartaPH #SpartansOfSparta – from Instagram
by Amanda Fernandez | Sep 14, 2018 | Updates
Do you have to move around a lot to get stronger and burn fat? Not necessarily! Here's a clip from Kalos class, our fat burning and conditioning calisthenics class, where we sometines use isometric holds in a high intensity interval setup for strength days....
by Amanda Fernandez | Sep 13, 2018 | Updates
Fuego España FC has been having their weekly "all girls open play" for over 3 years already! Jackie and Nica tell us in this quick clip how they started this regular game and what they like about playing with the ladies of Fuego España All Girls Open Play....
