by Amanda Fernandez | Sep 22, 2018 | Updates
How everyone who participated today felt in a nutshell! Thank you to everyone who chipped in their pull ups for the country! 🇵🇠#worldpullupday #WorldPullUpDayPh – from Instagram
by Amanda Fernandez | Sep 21, 2018 | Updates
Lift yourself up #Calisthenics #pistolsquats – from Instagram
by Amanda Fernandez | Sep 20, 2018 | Updates
World Pull Up Day is happening this Saturday, September 22 for the fifth year here in the Philippines!🇵🇠If you have a gym or monkey bar near you, you can still register your pull up point at worldpullupday.com or look for a registered pull up point near you. Here are...
by Amanda Fernandez | Sep 19, 2018 | Updates
Here's a great way to jumpstart your football touch and ball control for those just starting out! Sparta owner and manager, @amandafernandez10 shows us how she got super good at juggling the ball, which helped improve her football skills as well! Try it out and...
by Amanda Fernandez | Sep 18, 2018 | Updates
Pull ups are great for getting a strong back, biceps and forearms but a great accessory for pull ups are rows! At our calisthenics group classes, we do all different kinds of rows to make sure we can move functionally and be strong in all planes of movement....
