by Amanda Fernandez | Aug 4, 2019 | Updates
True or False: Calisthenics is not for beginners. False! Calisthenics is bodyweight training or training with little to no equipment! Here at Sparta Calisthenics Academy, the difficulty level of each exercise can be adjusted based on the fitness level of each...
by Amanda Fernandez | Aug 2, 2019 | Updates
Working out at Sparta seems impossible until you actually have! Ask yourself: Why haven't I started yet? #Calisthenics #ThisIsSpartaPH #SpartaCalisthenicsAcademy – from Instagram
by Amanda Fernandez | Jul 31, 2019 | Updates
Yes, our coaches are strict, but they are also some of the nicest people you will meet in the gym! We believe that a good balance between being strict and being compassionate is essential in being a great coach with successful students! Don't be shy to ask your...
by Amanda Fernandez | Jul 29, 2019 | Updates
All experts were beginners once.🏽 #TeamKalos #Calisthenics #Conditioning #Fatloss #GroupClass – from Instagram
by Amanda Fernandez | Jul 28, 2019 | Updates
The football field is a great place to forge skill, values and most importantly, friendship.️ #SpartaFootballAcademy #KidsFootball #soccerkids – from Instagram
