Spartan IG Updates

Spartan IG Updates

Watching coach @fnfhalimau in his element is like poetry in motion! Check out this upper body vertical pull and push routine and try it if you dare!1 Pull up, 1 Muscle Up, 1 Dip2 Pull ups, 2 Muscle Ups, 2 Dips3 Pull ups, 3 Muscle Ups, 3 Dips4 Pull ups, 4 Muscle Ups, 4...
Spartan IG Updates

Spartan IG Updates

"Last Play!" It's always a great time to score a goal when you hear these words! In this clip, owner and manager of Sparta Philippines, @amandafernandez10 scores a nice goal to end the game! #ThisIsSpartaPH #indoorfootball – from...
Spartan IG Updates

Spartan IG Updates

Cliff may not look like a Spartan quite yet, but he sure has the heart of a Spartan! After losing over 40 pounds from Kalos classes, Cliff sprained his ankle in basketball which kept him from coming to the gym for a month. This didn't stop him from watching his...